Abs + Glutes
Its all about that booty! And some rock hard abs, of course! This class is the PERFECT way to sculpt that hourglass figure. Heavy weights and many modalities of movement to target those glutes: mid, med and max. You will be seeing some major gains in no time! Tone up the core with focus on both transverse, rectus abdominals and those hard to reach lower abs with some of the most tried and true ab workouts!
It’s the hottest barre workout in the world!! We start out this one hour calorie scorcher with a 10 minute warmup, followed by arm toning circuits using 3-4lb weights. We will then move over to the barre and work through a seamless flow of movements focusing on glutes, quads, hamstrings and more! Bootybarre also includes several cardio intervals to get that heart pumping! We finish up with abdominals and stretching leaving no muscle untouched!! All levels are welcome as modifications are given in every class! We pride ourselves on standing behind the bootybarre® brand derived from Tracey Mallett. To insure we uphold the integrity of the program, Carrie Aquino, trained directly with Tracey, and requires all of our barre instructors to be trained and certified through this program
PERFECT FOR ANY BODY LOOKING TO GET STRONG FAST.
This class exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
While you can expect to burn around 560 calories* during a 55-minute PUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism.
PUMP challenges all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two or three cardio classes into the mix and you’ll shape and tone your body in no time.
A 55-minute PUMP workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.
Yoga For Men
This one is for the boys... and MEN! This simple, chill and rewarding yoga class is designed to lengthen through the low back by increasing flexiblilty in the hamstrings and hip flexors. BrogaYoga will also increase strength and endurance in turn making sports activities safer by reducing the risk of injury. Young athletes are welcome and highly encouraged to attend this class.
We are proud to offer this unique option!
Ready to get airborne? Aerial Yoga offers you to get your feet off the ground and become familiar with the aerial silk. This unique style of yoga, you’ll explore some familiar shapes and postures in new planes helping you bend a bit deeper and invert with ease. After a centering warm up, you’ll move through poses that will build upper body & core strength, You’ll cool down with some restorative stretches and perhaps one of the most blissful savasana floating in the silk.
OpenAerial is a little less "structured". Consider it 'playtime'! Come in and experience our Lyra Hoops, aerial hammocks and aerial silk! Learn tips and tricks from experienced instructors every week. Ages 12+ welcome.
Beginner Aerial is for all the newbies ready to defy gravity! This introductory aerial class is perfect for those brand new to aerial (and maybe a little anxious).
Bethanne is a certified aerial instructor with great skill on helping you learn the basics of aerial!
Kids Aerial COMING BACK SOON!Our Youth Programs are designed for ages 8+
strength + cardio
This class is a great way to improve your cardiovascular health and endurance-think of it as strength training for your heart.
In conjunction with Steady State (SS) exercise, (running, cycling, swimming, walking, etc.,) HIIT can help make the activities of daily living easier, such as walking up a flight of stairs or vacuuming.
Cardiorespiratory training also helps to ward off chronic diseases- such as heart disease which is the leading cause of death in Americans. It improves your mental health, as well as lowering your risk of developing some cancers.
All of our HIIT classes incorporate a variety of props including kettlebell, slam balls, chairs, free weights, jump roping and more! These classes are set for 45 minutes!
All levels welcome!
This class suitable for beginners and beyond, will focus on the traditional and not so traditional kettlebell exercises designed to increase strength, mobility and endurance. We will incorporate fun, unique ways to move your body with a 10lb or 15lb kettlebell for the ultimate full body workout.
Another Evolve Exclusive, this class does just what it promises. Melt away the stresses of the day with this rejuvenizing all levels class. A 75 degree room temperature allows for comfortable long holds to increase flexibility.
The foundations of the movements and postures, or asanas, of yoga will be taught. Strength, flexibility, and balance will all be built in this slower paced class while other yoga principals, such as breathwork and meditation are introduced. Absolutely no experience in yoga or fitness is needed, and all bodies are welcome! Verbal cues, physical assists, and modifications will be offered. Wear clothing you can move in, and bring a water bottle and mat if you have one.